Nutrition Goals

Do you have trouble reaching your nutrition goals despite putting in the effort? Try to create a winning environment for you, and identify solutions for

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Eat More Vegetables!

Vegetables provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber. Research consistently shows that people who eat at least 5 servings of

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Potatoes

Potatoes have fallen in popularity for the past few years, largely due to an interest in low-carb diets. Potatoes provide fiber, vitamins, minerals, and phytochemicals

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An Ideal Snack that has it all

An ideal snack contains protein, fiber, and healthy fat to keep you full and satisfied. What’s in my bowl? *plain fat-free Greek yogurt *ground flax

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Sesame Seeds

Did You Know? Sesame seeds contain lignans and phytosterols -plant compounds that may have cholesterol lowering effects.  Sesame seeds are also a good source of

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Healthy Eating is Fun!

Get creative about how you present food, try using some colour, and have fun while putting it all together. What’s in my bowl? *plain Greek

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