BONE HEALTH: Arthritis, Gout, Osteoarthritis and Osteoporosis

Arthritis or joint inflammation is a term that describes around 200 rheumatic diseases and conditions that affect the joints. The most common rheumatic conditions related to arthritis include Osteoarthritis, Gout, Fibromyalgia, and Rheumatoid Arthritis. The most common comorbidity experienced with arthritis is heart disease.

Healthy food choices and exercise can help you lose weight which is important if you have arthritis in your knees, hips, spine, and feet. Physical activity can have a positive effect on arthritis and can improve pain, function, and mental health.