An ideal snack contains protein, fiber, and healthy fat to keep you full and satisfied. What’s in my bowl? *plain fat-free Greek yogurt *ground flax

Did You Know? Sesame seeds contain lignans and phytosterols -plant compounds that may have cholesterol lowering effects.  Sesame seeds are also a good source of

Ingredients * 4 cups rolled oats * 6 large ripe bananas  * 1 cup peanut butter  or nut butter of choice * 1/4 cup nuts

Get creative about how you present food, try using some colour, and have fun while putting it all together. What’s in my bowl? *plain Greek

Have you ever tried Gazpacho?   Gazpacho is a cold soup made with blended vegetables that is widely eaten in Spain and Portugal, especially during

Did you know? ½ cup of mushrooms contains 280mg of Potassium. Potassium is a mineral that is found in most foods. Potassium helps to balance

An A1c test can be used to diagnose prediabetes or diabetes. According to CDA guidelines: A1C <5.5% Normal.  A1C >5.5%, at risk of Prediabetes. A1C