I have known Tatiana for many years now both on personal and professional levels. She is a very knowledgeable dietitian and goes above and beyond to meet the needs of her clients. She is a pleasure to work with and she understands the needs of her clients whether the need is for acute, chronic or overall well being (including diabetic teaching, weight loss and the importance of healthy eating).
I have reached out Tatiana for her services as I was challenged nutritionally and struggled with regaining weight as a cancer survivor. Those affected know that beating the illness is one thing but living life with the aftermath of treatments is another. I had lost a tremendous amount of weight because of swallowing difficulties. For years I struggled to find a way to bring myself to a healthy weight but nothing I tried worked. Tatiana assessed my situation from my BMI to what I needed nutritionally and how to add more calories. She has helped me develop shakes that I can intake easily and prior to starting the shakes I averaged 128 Lbs to now stabilised at 140 Lbs and hopefully will gain a few more.
I met Tatiana when I wanted to change my lifestyle and diet to improve my overall health. Tatiana was very helpful in making suggestions for alternative foods that would satisfy my cravings and help me feel full. Tatiana reviewed a sample diet that I would normally eat and with minor changes, I had a much healthier plan to go forward with. Tatiana provided very helpful suggestions to include more activity in my life, without the need for an expensive gym membership or equipment. Tatiana is a positive mentor, celebrating successes and providing much need encouragement when the going gets tough. She is very knowledgeable regarding nutrition and how it affects all aspects of your health. She is a wealth of information regarding fad dieting and activities, explaining why they work in the short term but aren’t sustainable or very healthy in the long term.
Tatiana gave me simple and effective nutrition advice which has helped me with my nutrition and physical activity lifestyle habits. She was also able to adapt the sessions to my specific needs. Tatiana has a friendly, yet professional and meticulous approach, with a great deal of experience and I am grateful for her services!
I have battled with uncontrolled blood sugars for the past few years. Tatiana helped me with food choices and combinations of foods to achieve optimal blood sugar levels. Tatiana was understanding and non-judgmental and helped me find the right balance between eating healthy and enjoying foods. I would recommend Tatiana to anyone who has specific nutrition needs!