Nutrition by Tatiana provides:
Personalized Diets & Meal Plans – We can provide you with a personalized diet and meal pan to help you achieve and maintain a healthy and well balanced diet.
Grocery Store Tours – We can provide you with advice on foods you could buy, learning how to navigate nutrition labels, and read beyond marketing slogans.
Label Reading / Restaurant Menu Selections – Reading food nutrition labels or restaurant menus can be a challenge to understand. They are all different, and it can be hard to identify how food companies define a serving. We can provide you with all the tools to easily read nutrition labels or make healthy restaurant selections.
Nutrition Seminars & Workshops –contact Nutrition by Tatiana for a range of topics including: Healthy eating, Heart-Healthy Eating, Cooking classes, Recipe modification, Transform your picky eaters, Transitioning to solids and much more.
If you are looking for something that is not on our list of services, please get in touch to find out how we can provide a solution that’s right for your specific needs.