☀️Vitamin D, unlike many of the other vitamins that you may be taking, is fat soluble; this means that if you take too much of

Although eating vegetables for breakfast is not typical in the Western diet, it is quite common in diets from other parts of the world. Having

Ingredients: 1/4 cup – 1/2 cup old fashion oats 3/4 cup plain Greek yogurt  1-2 tbsp chia seeds 1 tbsp raw pumpkin seeds Optional: 1/2

Currently, there are clinical trials reviewing the use of Ketogenic Diet in treating diabetes, cancer, obesity, autism, migraine, amyotrophic lateral sclerosis (ALS), Alzheimer’s and other

Beans protect your heart in many ways. Because beans are high in fiber, they can help reduce cholesterol levels, decrease blood sugar levels, and increase

Comfort food can pack a healthy punch! When is cool and rainy outside, we all crave comfort foods. Most often, comfort foods are usually quite

“Detox Diets” & “Spring Cleanses” don’t really work and can be dangerous! Following an extreme cleanse, such as a liquid or an extremely low calorie