Fruit or Herb Infused Water

For some, water is just so plain. Some individuals don’t like plain water, and they end up drinking flavoured mineral water, as it comes in

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Vegetarian Grazing Board

What’s on my board? *Smoked Gouda cheese *Goat cheese *Babaganoush dip *Roasted red pepper hummus *Multigrain baguette *Mini cherry tomatoes *Kiwi *Strawberries *Bosc Pear *Grapes

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Plant Based Picnic Ideas

My picnic: *roasted potatoes *black bean salad *roasted red peppers *avocado *Nuts for cheese  *multigrain sesame baguette *olives *baby dill pickles *cherry tomatoes *watermelon Bon

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Red Beets & Diabetes

Did You Know? Consuming beets is beneficial for people with diabetes. Beets lower the risk of common diabetes complications, including nerve damage and eye damage.

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Apricots

Did You Know? Apricots are very nutritious and contain many essential vitamins and minerals. Apricots are a great source of the following antioxidants: beta carotene,

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Green Garlic

Did You Know? Green garlic has the same nutritional benefits as regular garlic. Garlic is known to boost the immune system, stimulate circulation, and reduce

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