Potatoes have fallen in popularity for the past few years, largely due to an interest in low-carb diets.
Potatoes provide fiber, vitamins, minerals, and phytochemicals that can help ward off disease.
Potassium, calcium, and magnesium, are all found in potatoes. These nutrients have been found to decrease blood pressure naturally.
Following a low sodium diet is essential for maintaining a healthy blood pressure, but increasing potassium intake it is just as important (**if you have chronic kidney disease, speak with your health care provider to see if you need to limit your potassium intake).
What is the serving size for mini potatoes?
4-5 mini potatoes
Total carbohydrates: 13g (15g-2g fiber)
Roasted Mini Potatoes
1. Preheat oven to 400 degrees Fahrenheit.
2. Place washed mini potatoes in an oven proof dish.
3. Drizzle avocado oil and your favourite spices. I’ve used garlic, paprika, oregano, black pepper, basil. Toss to coat.
4. Bake for 30 min turning halfway.