Healthy Eating looks different for everyone. Healthy Bodies come in a variety of shapes and sizes. Many individuals, males and females feel pressured to measure

Meal prepping is absolutely necessary if you: 1. Enjoy eating healthy. 2. Enjoy saving money. 3. Want to save time spent in the kitchen. 4.

Why you might want to read nutrition facts labels? * To learn about the calories and nutrients the food item contains * To make it

Why is it important to make lifestyle changes if you have been diagnosed with a chronic disease? What about making lifestyle changes in order to

Fruits and vegetables are categorized into five different colours: Red Purple/blue Orange Green White/brown Each colour carries its own set of unique disease fighting chemicals

Did You Know? Kefir is a fermented milk drink that is similar to a “drinkable yogurt” with a similar taste, but with a much higher

*I help my clients treat and manage their medical conditions by helping with specific, individualized nutrition care plans and behaviour change nutrition counselling. *Some of