An Ideal Snack that has it all
An ideal snack contains protein, fiber, and healthy fat to keep you full and satisfied. What’s in my bowl? *plain fat-free Greek yogurt *ground flax
Sesame Seeds
Did You Know? Sesame seeds contain lignans and phytosterols -plant compounds that may have cholesterol lowering effects. Sesame seeds are also a good source of
Healthy Banana Bread Squares
Ingredients * 4 cups rolled oats * 6 large ripe bananas * 1 cup peanut butter or nut butter of choice * 1/4 cup nuts
Healthy Eating is Fun!
Get creative about how you present food, try using some colour, and have fun while putting it all together. What’s in my bowl? *plain Greek
Gazpacho
Have you ever tried Gazpacho? Gazpacho is a cold soup made with blended vegetables that is widely eaten in Spain and Portugal, especially during
Potassium
Did you know? ½ cup of mushrooms contains 280mg of Potassium. Potassium is a mineral that is found in most foods. Potassium helps to balance
A1C blood test, Prediabetes & Diabetes
An A1c test can be used to diagnose prediabetes or diabetes. According to CDA guidelines: A1C <5.5% Normal. A1C >5.5%, at risk of Prediabetes. A1C