Did You Know?
Sesame seeds contain lignans and phytosterols -plant compounds that may have cholesterol lowering effects. 
Sesame seeds are also a good source of calcium and magnesium, two minerals linked to better blood pressure control.
What’s in my salad?
*Baby spinach
*Cherry tomatoes
*White and black sesame seeds
*Dressing made with extra-virgin olive oil, balsamic vinegar and black pepper
See a Registered Dietitian to learn what dietary/lifestyle changes you can make to work towards lowering your cholesterol levels.