An ideal snack contains protein, fiber, and healthy fat to keep you full and satisfied.
What’s in my bowl?
*plain fat-free Greek yogurt
*ground flax seeds
*hemp hearts
*sunflower seeds
*strawberries
Protein: Greek yogurt, ground flax seeds, hemp hearts, sunflower seeds
Healthy fats: ground flax seeds, hemp hearts, sunflower seeds
Fiber: ground flax seeds, sunflower seeds, strawberries
