Fruit or Herb Infused Water
For some, water is just so plain. Some individuals don’t like plain water, and they end up drinking flavoured mineral water, as it comes in
Vegetarian Grazing Board
What’s on my board? *Smoked Gouda cheese *Goat cheese *Babaganoush dip *Roasted red pepper hummus *Multigrain baguette *Mini cherry tomatoes *Kiwi *Strawberries *Bosc Pear *Grapes
Plant Based Picnic Ideas
My picnic: *roasted potatoes *black bean salad *roasted red peppers *avocado *Nuts for cheese *multigrain sesame baguette *olives *baby dill pickles *cherry tomatoes *watermelon Bon
Red Beets & Diabetes
Did You Know? Consuming beets is beneficial for people with diabetes. Beets lower the risk of common diabetes complications, including nerve damage and eye damage.
Apricots
Did You Know? Apricots are very nutritious and contain many essential vitamins and minerals. Apricots are a great source of the following antioxidants: beta carotene,
Green Garlic
Did You Know? Green garlic has the same nutritional benefits as regular garlic. Garlic is known to boost the immune system, stimulate circulation, and reduce
Is There A Way To Make Nachos Healthier?
Generally speaking, nachos can be high in calories, saturated fat, and sodium, with most nachos dishes providing close to 2,000 calories, and they can easily