Although eating vegetables for breakfast is not typical in the Western diet, it is quite common in diets from other parts of the world.
Having greens for breakfast is a great way to start your day with nutrient-dense foods.
A breakfast salad can contain “mood-boosting” nutrients such as folate and vitamin B12, found in leafy greens, which can make us feel happier, eliminate brain fog, and improve mental performance.
Try having a salad with your breakfast, and let me know if you’ve enjoyed it or if it’s not for you.