1/4 cup – 1/2 cup old fashion oats
3/4 cup plain Greek yogurt
1-2 tbsp chia seeds
1 tbsp raw pumpkin seeds
Optional: 1/2 cup – 1 cup berries
Optional: 1 tsp pure vanilla extract and dash of cinnamon
Mix all ingredients well into a bowl.
Place overnight in the fridge, or consume immediately.
Note: Old fashioned oats work best because they don't get mushy like quick cook oats, and aren't too chewy like steel cut oats.