Detox Diets & Spring Cleanses
“Detox Diets” & “Spring Cleanses” don’t really work and can be dangerous!Following an extreme cleanse, such as a liquid or an extremely low calorie diet may lack essential nutrients, cause…
“Detox Diets” & “Spring Cleanses” don’t really work and can be dangerous!Following an extreme cleanse, such as a liquid or an extremely low calorie diet may lack essential nutrients, cause…
Healthy Eating looks different for everyone. Healthy Bodies come in a variety of shapes and sizes.Many individuals, males and females feel pressured to measure up to strict and unrealistic social…
Meal prepping is absolutely necessary if you:1. Enjoy eating healthy.2. Enjoy saving money.3. Want to save time spent in the kitchen.4. Live a busy life.Meal prepping is a great way…
Why you might want to read nutrition facts labels?* To learn about the calories and nutrients the food item contains* To make it easy to compare similar foods* To look…
Why is it important to make lifestyle changes if you have been diagnosed with a chronic disease?What about making lifestyle changes in order to prevent the development of chronic diseases?Some…
Fruits and vegetables are categorized into five different colours:RedPurple/blueOrangeGreenWhite/brownEach colour carries its own set of unique disease fighting chemicals called phytochemicals.RED fruits and vegetables are coloured by a natural plant…
Did You Know?Kefir is a fermented milk drink that is similar to a “drinkable yogurt” with a similar taste, but with a much higher probiotic content!Kefir contains 10 to 20…
*I help my clients treat and manage their medical conditions by helping with specific, individualized nutrition care plans and behaviour change nutrition counselling.*Some of the medical conditions that I can…
For some, water is just so plain. Some individuals don’t like plain water, and they end up drinking flavoured mineral water, as it comes in a variety of delicious flavours.For…
What’s on my board?*Smoked Gouda cheese*Goat cheese*Babaganoush dip*Roasted red pepper hummus*Multigrain baguette*Mini cherry tomatoes*Kiwi*Strawberries*Bosc Pear*Grapes*Almonds*Pecans*Dark chocolate