Healthy Eating is Fun!
Get creative about how you present food, try using some colour, and have fun while putting it all together.What’s in my bowl?*plain Greek yogurt*sliced bananas*sunflower seeds*chia seeds*Manuka honeyI have placed…
Get creative about how you present food, try using some colour, and have fun while putting it all together.What’s in my bowl?*plain Greek yogurt*sliced bananas*sunflower seeds*chia seeds*Manuka honeyI have placed…
Have you ever tried Gazpacho? Gazpacho is a cold soup made with blended vegetables that is widely eaten in Spain and Portugal, especially during hot summers, as it is…
Did you know? ½ cup of mushrooms contains 280mg of Potassium. Potassium is a mineral that is found in most foods. Potassium helps to balance fluids and minerals in your…
An A1c test can be used to diagnose prediabetes or diabetes.According to CDA guidelines:A1C <5.5% Normal. A1C >5.5%, at risk of Prediabetes.A1C 6.0%-6.4%, Prediabetes.A1C > or equal to 6.5%, Diabetes.📍 Prediabetes…
☀️Vitamin D, unlike many of the other vitamins that you may be taking, is fat soluble; this means that if you take too much of it, you won't just pee…
Although eating vegetables for breakfast is not typical in the Western diet, it is quite common in diets from other parts of the world.Having greens for breakfast is a great…
Ingredients:1/4 cup - 1/2 cup old fashion oats3/4 cup plain Greek yogurt 1-2 tbsp chia seeds1 tbsp raw pumpkin seedsOptional: 1/2 cup - 1 cup berriesOptional: 1 tsp pure vanilla extract…
Currently, there are clinical trials reviewing the use of Ketogenic Diet in treating diabetes, cancer, obesity, autism, migraine, amyotrophic lateral sclerosis (ALS), Alzheimer’s and other medical conditions.Long-Term Side Effects of…
Beans protect your heart in many ways.Because beans are high in fiber, they can help reduce cholesterol levels, decrease blood sugar levels, and increase healthy gut bacteria.Additionally, men who eat…
Comfort food can pack a healthy punch!When is cool and rainy outside, we all crave comfort foods.Most often, comfort foods are usually quite heavy; however, I believe that comfort foods…